By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.
All that slipping and sliding on tennis courts prevents injuries: A biomechanics expert explains how
Evidence has been available for decades to suggest that players have fewer knee problems if they play on clay courts rather than hard surfaces over their careers.
University of Kansas researcher Jenny Robinson is studying how estrogen may protect the menisci, the crescent-shaped pieces of fibrocartilage that absorb shock between the thighbone and shinbone.
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.
Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.